This was a great week. I kept to my diet and stuck to my exercise routine. Except for a couple of beers Friday night, I did really well. I think I could have lost a pound or two more, but you have to enjoy life a little. I’m on a journey to get my life back. It’s not a race so I’m in no super hurry.
This week I started the Power 90 workout series and I’ll tell you it was tough. The Circuit works out 5 different muscle areas, 3 sets, 15 reps. You start with your chest, then your back, your triceps, then biceps and finish with your quads and legs. The first time I tried the workout I picked up too much weight for some of the exercises and ended up really sore the next day with some pain in my shoulder. I took it rather easy the next time and now I’m moving along fine.
The Aerobic work was pretty tough to start out with as well with 5 minutes of power yoga followed by intense cardio and ending with 100 sit-ups, and not easy ones. The first time I tried this I made it through the whole routine but I took a lot of breaks and just watched some of the exercises. The second time through I finished every exercise and tried to do the whole workout at the same intensity they did in the video. I’d say I made it through about 75% at full intensity and I finished all 100 sit-ups.
This week’s weight loss – 3.4 lbs for a current weight of 335 lbs.
After some suggestions from friends, I've decided to start posting an "audio blog" about my story, "The Guardian Legend" (or :"Legend of the Guardian", or various derivatives). It's still under development, as I try to refine my writing style.
I started recording the first chapter. After some irritations of dealing with Audacity (my audio recording software), I found out some things about it. First, while the heart of the story is undoubtedly good (at least that's what others have said after reading), it's... well, lacking. As soon as I start reading it out loud, I find it lacking something. The words jumble together, and it sorta feels... like a "B" movie.
But not a BAD "B" movie, but one that has potential. Like it's lacking good special effects... instead of seeing an awe-inspiring helm of a next-generation spaceship, you see a really tiny corner of it, where a great actor is using something that vaguely looks like one of the computer panels from NASA, back when they launched Apollo 13.
Anyway, I have to figure some way of writing my story so it's entertaining. The underlying actions are interesting, the idea of what's happening is good... but the way it's written is just... well, it's bad. I can tell that some of the writing is a few decades old. Yuck.
So how do I write it? Somehow, I've gotta find a writing style that matches how I tell stories. As I remember it, people reading the story weren't as thrilled as the people that I told the story. Because I really get into it when I'm telling the story, but somehow that just gets lost in the written part... ugh.
Anyway, this entry is just an appetizer. I'm working on the audio blog, but there's a bit of work left to do. Stay tuned!
I've got a lot of code-stuff I'm working on. It seems like Darkman is going to start helping, at some point (instead of just continuously asking why I'm not using X or Y), which will be good... but I need goals.
The major goal at this point is getting CS-Project version 2.0 off the ground. Version 1 is okay, though it's very stale, not very web-two-point-oh-ish, and generally kinda clunky. And the last version, v1.1.5, was released in the middle part of '08, which is quickly becoming more like four years ago. FOUR YEARS.
Okay, so the big goal is to have a new release of CS-Project. There are a lot of libraries that have been built to help out, but I need something short-term to get me off & running. So, here goes:
Dynamic SQL creation (building the entire statement dynamically) with proper parameter cleansing
cs-content/cs_globalFunctions has this in the form of string_from_array()
not SQL-specific
cleaning gets weird, usually too invasive
special statements don't work ("field >= 100", "field LIKE '%thing%'")
USES
building dynamic SQL
handling complex joins & such
BECAUSE I HATE DUPLICATING CODE!!!
proper authentication tokens
cs-webapplibs/cs_authToken does this
hashing might be too weak
needs documentation
USES
"lost password" requests
API keys
URL or path-based permissions
cs-webapplibs/cs_genericPermission does this
not tested very well
read/write/execute settings not stored nicely (should use a bitmask instead of lots of columns with true/false values)
needs an interface
USES
setting who can access a given page
things like a CMS could use it...
Web-based Content Management
cs-cms (the whole library) will eventually do this
based on cs-blogger
needs a good WYSIWYG editor
needs database schema & stuff
based on how CS-Content works
USES
CrazedSanity.com could use it (and BuzzKill.org, and CS-Project.com, and...)
CS-Project could use it for project-based "info" pages
Okay, there's a good list. Now I'm off to figure out how to accomplish that.
Due to the laws of physics and for the good of the space-time continuum, I am only allowed to remember small, usually disconnected fragments at any one given time.
This is the "most current" page for Slaughterstock. I'll try to keep it updated every year, so you should be able to just bookmark this page to keep current.
NOTICE: The location AND DATE for Slaughterstock HAS CHANGED due to flooding, see the "Location" and "Date" sections.
Slaughterstock 2011 is Coming...
-- [DATE] --
The date is now officially Saturday, July 30th. I believe you may show up the day before, though I'm not completely certain, as I am no longer in charge of the location (see the "Location" section
-- [RULES] --
No drugs.
We're not responsible for your accidents.
No minors (miners are still okay).
No fighting.
BYOB (ABSFM) -- Bring Your Own Beer (And Bring Some For Me)
Don't drink and drive.
If it's not yours, don't mess with it.
Clean up after yourself.
Have a good time.
I reserve the right to kick out anybody without any reason whatsoever. I reserve the right to do whatever I want whenever I want for whatever reason I want. If you're a designated driver, let me know and I'll try to provide some pop or whatever--provided I'm not already intoxicated. ;)
I will not be allowing people into my house by default, though I may make exceptions on an as-needed basis. If you gotta go to the bathroom, find a tree or something and bring TP... I might rent a port-o-potty if there's enough in attendance, but it hasn't really been a problem in the past... but there isn't really a hard-and-fast rule about it, so talk to me first.
Don't make a mess. I'll have a garbage receptacle nearby, and the fire works for most things, but glass and aluminum don't burn and are a pain to cleanup. We're all there to have a good time, so don't do stuff that will make it unpleasant for me or anyone else afterward.
-- [LOCATION] --
The location has been changed temporarily to Finley, ND. Contact me (SlaughterSt0ck - at - CrazedSanity - dot - com) about it; if you know Prophet, you can talk to him as well.
-- [MUSIC] --
BANDS: I haven't invited any. I don't forsee myself inviting any to play. If you're in a band and you want to play, bring your own stuff (power shouldn't be a problem, but you should bring a generator if you have one, 'cuz that's a lot of extension cables). There won't be a stage unless someone brings one. Loud stuff stops at 10pm so neighbors can sleep. I gots no monies, so any band that is thinking of or actually decides to play is doing so for free--and if you invite crazy, disruptive, or otherwise unsavory folk, I reserve the right to kick 'em to the curb (if we had one).
MUSIC: I've got plenty available in MP3, so I'll probably just plug a stereo into my laptop and let Amarok amaze everyone with it's totally awesome randomization capabilities (hrmm... I wonder how long it will take to build a database of 45,000 songs).
-- [BURNINATION] --
There will be a bonfire as usual, weather permitting. In the event that weather isn't permitting... well, I don't know. The soon-to-be-traditional Failure Burning (burning something that's failed you or something that symbolizes failure) is a go, weather permitting again.
First time accepted submitter Trapezium Artist writes "Four friends apprehended exploring the disused Aldwych station in London's Underground are faced with an 'anti-social behaviour order' (ASBO) which would forbid them from talking to each other for a full 10 years. The so-called 'Aldwych four,' experienced urban explorers, were discovered in the tunnels under the UK's capital city a few days before last year's royal wedding and the greatly increased security measures in place led to their being interviewed by senior members of the British Transport Police. Nevertheless, once their benign intentions had been established, they were let off with a caution. However, following an accident caused by another, unrelated group of urban explorers in the tunnels a few months later, Transport for London applied to have ASBOs issued to the Aldwych four. These would forbid them from any further expeditions, from blogging or otherwise publicly discussing any exploits, and even from talking with each other for the 10 year duration of the order. One could argue about the ethics of urban exploration, but this nevertheless seems like an astonishingly heavy-handed over-reaction by TfL."
BuzzSkyline writes "Despite the fact that astronauts have been eating and drinking out of tubes for decades, it's actually possible to drink from an open-top cup in space. Astronaut Don Pettit recently downlinked a video that shows him slurping coffee from a cup he kludged out of plastic sheet. It appears to work pretty much like a cup on Earth, even in freefall aboard the International Space Station, thanks to capillary action."
wiredmikey writes with this extract from Security Week: "On Friday, researchers from security firm Intego reported that a new variant of Flashback is targeting passwords and as a byproduct of infection, Flashback is crashing several notable applications. Flashback was first discovered by Intego in September of 2011. It targets Java vulnerabilities on OS X, two of them to be exact, in order to infect the system. Should Flashback find that Java is fully updated, it will attempt to social engineer the malware's installation, by presenting an applet with a self-signed certificate. The certificate claims to be signed by Apple, but is clearly marked as invalid. However, users are known to skip such warnings, thus allowing the malware to be installed. ... The newest variant will render programs such as Safari and Skype unstable, causing them to crash. Interestingly enough, normally these are stable programs, so if they start suddenly crashing might be a sign of larger issues."
An anonymous reader writes "Communications of the ACM is carrying two articles promoting the Capsicum security model developed by Robert Watson (FreeBSD — Cambridge) and Ben Laurie (Apache/OpenSSL, ChromeOS — Google) for thin-client operating systems such as ChromeOS. They demonstrate how Chrome web browser sandboxing using Capsicum is not only stronger, but also requires only 100 lines of code, vs 22,000 lines of code on Windows! FreeBSD 9.0 shipped with experimental Capsicum support, OpenBSD has patches, and Google has developed a Linux prototype." While the ACM's stories are both paywalled, the Capsicum project itself has quite a bit of information online in the form of various papers and a video, as well as links to (BSD-licensed) code and to various subprojects.
New submitter adycarter writes "Steve Perlman, the man responsilbe for QuickTime and WebTV, has recently launched OnLive Desktop which now offers a 'plus' service enabling iPad users to use Flash, Microsoft Office and the ability to use a Gigabit-speed version of Internet Explorer. The service runs on the same basic technology as their game streaming service in that you're using your iPad as client to access a machine located in the cloud."
judgecorp writes "The Chinese company Proview is taking its trademark case against Apple's iPad to the Californian Courts. The company acknowledges it sold the IPAD name to Apple, but denies Apple has rights in China, and has accused Apple of underhand tactics." Says the article: "Any kind of ban in China would obviously be a major headache for Apple, since that is where most of the iPads are manufactured. If Proview is successful, it would effectively stop worldwide distribution of the tablet, and delay the launch of the iPad 3."
choongiri writes "Elections Canada has just traced thousands of illegal phone calls made during the 2011 federal election to a company that worked for the Conservative Party across the country. The automated VOIP 'robocalls' appeared to be designed to stop non-Conservative voters from casting ballots in key ridings by falsely telling voters that the location of their polling stations had changed, causing them to go to the wrong location on election day. This news casts serious doubt on the legitimacy of Canada's Government. The Conservatives narrowly won their 'majority' by 6,201 votes in 14 ridings, with only 39% of the popular vote." For those as unfamiliar with the term "riding" in this context as I was, here's Wikipedia's explanation.
MojoKid writes "Fraunhofer IIS has chosen Mobile World Congress as the place to present the world's first Full-HD Voice mobile phone calls over an LTE network. Verizon Wireless has toyed with VoLTE (Voice over LTE) before, but this particular method enables mobile phone calls to sound as clear as talking to another person in the same room. Full-HD Voice is already established in several VoIP, video telephony and conferencing systems. However, this will mark the first time Fraunhofer's Full-HD Voice codec AAC-ELD has been integrated into a mobile communications system. Currently, the majority of phone calls are limited to the 3.5 kHz range, whereas humans are able to perceive audio signals up to 20 kHz. The Full-HD Voice codec AAC-ELD gives access to the full audible audio spectrum."
itwbennett writes "Conventional wisdom holds that more connections make networks more resilient, but a team of mathematicians at UC Davis have found that that is only true up to a point. The team built a model to determine the ideal number of cross-network connections. 'There are some benefits to opening connections to another network. When your network is under stress, the neighboring network can help you out. But in some cases, the neighboring network can be volatile and make your problems worse. There is a trade-off,' said researcher Charles Brummit. 'We are trying to measure this trade-off and find what amount of interdependence among different networks would minimize the risk of large, spreading failures.' Brummitt's team published its work (abstract) in the Proceedings of The National Academies of Science."
An anonymous reader writes "My wife and just successfully funded the production of our board game on Kickstarter, and are putting the over-funding toward the development of an electronic version of the game. It's a two player game turn-taking game with pawn movement that we envision being played on a social network (Words with Friends-style) and it's important to us that it be DRM-free. Does anyone have any experience or know of issues we should consider in terms of preserving the users' rights, achieving scalability, and gaining exposure through the ability to interoperate with platforms like Facebook, the iTunes store, Android market, and so on?"
waderoush writes "You can forget all the talk about 'smart' and 'connected' TVs: nobody, not even Apple, has come up with an interface that's easy to use from 10 feet away. And you can drastically curtail your hopes that Roku, Boxee, Netflix, and other providers of free or cheap 'over the top' Internet TV service will take over the world: the cable and satellite companies and the content owners have mounted savvy and effective counterstrikes. But there's another technology that really will disrupt the TV industry: tablet computing. The iPad, in particular, is the first 'second screen' device that's good enough to be the first screen. This Xconomy column argues that in the near future, the big-screen TV will turn into a dumb terminal, and your tablet — with its easy-to-use touch interface and its 'appified' approach to organizing content — will literally be running the show in your living room." Using a tablet as a giant remote seems like a good idea, and a natural extension of iPhone and Android apps that already provide media-center control. Maybe I'm too easily satisfied, but the 10-foot interface doesn't seem as hopeless as presented here; TiVo, Apple, and others been doing a pretty good job of that for the past decade.
First time accepted submitter dylan_k writes "In the 1990s and early 2000s, there was a lot of buzz about ideas like 'hypertext literature' and 'electronic literature.' Nowadays, it's easier to create those things than ever before, and there are plenty of digital texts but it just doesn't seem like authors are writing any new 'hypertext' literature these days. Why?"
MrSeb writes "In a beautiful twist of fate, T-Mobile USA has announced that it will be launching an LTE network in 2013 using the money and AWS spectrum that it obtained from AT&T after its failed acquisition. According to T-Mobile, this upgrade comprises of a three-phase process: free up 2G spectrum, move HSPA+ to formerly 2G spectrum, and deploy LTE on formerly HSPA+ spectrum. The end result will be a much faster network that can compete with AT&T and Verizon, and download speeds of up to 74Mbps in 75% of the top 25 markets in the US. International visitors should enjoy better roaming thanks to the deployment of PCS HSPA+, too — and finally, an AT&T LTE iPhone would also work on T-Mobile's upcoming network."
c0mpliant writes "Researchers at Symantec have identified a new variant of the ZeuS botnet which no longer requires a Command and Control server. The new variant uses a P2P system, which means that each bot acts like a C&C server, but none of them really are. The effect of which is that takedowns of such a network will be extremely difficult because there is no one central source to attack."
Hugh Pickens writes writes "AFP reports that a study by the Pew Research Center's Internet and American Life Project shows that women are more likely than men to delete friends from their online social networks like Facebook and tend to choose more restrictive privacy settings. Sixty-seven percent of women who maintain a social networking profile said they have deleted friends compared with 58 percent of men. The study also found that men are nearly twice as likely as women to have posted updates, comments, photos or videos that they later regret (PDF). "Even as social media users become more active curators of their profile, a small group of what might be described as trigger-happy users say they post updates, comments, photos, or videos that they later regret sharing.""
An anonymous reader writes "Foxconn is insisting that it has done no wrong. But it has hired Burson-Marsteller to deal with the press failout from recent child labour allegations. Burson-Masteller is a PR heavy hitter called in when outfits have big image problems. It handled Tylenol poisonings, and, according to Corporate Watch, the Bhopal disaster, and Three Mile Island. It represented the private military group Blackwater after Baghdad allegations. Its clients have included the Argentinian military junta led by General Jorge Videla and Romanian dictator Nicolae Ceaucescu and Saudi Arabia after it was pointed out that most of the September 11 attackers were from that country."
New submitter elashish14 tips this news, snipped from Ars Technica: "Apple has been forced to disable push e-mail delivery for iCloud and MobileMe users in Germany this week. The move is thanks to a recent injunction awarded to Motorola as part of the ongoing patent dispute between the two smartphone makers.... The patent at issue relates to older pager designs, but Motorola was able to convince a German court that it applied to Apple's implementation of push e-mail that syncs across devices via iCloud. The injunction went into effect on Thursday of this week, requiring Apple to disable push e-mail syncing in Germany."
Posted by Catherine Monfils on 2012-02-25 02:00:10
Mirrorless makeover
Review Sony's NEX range of compact system cameras have continued expand with the NEX-C3, reviewed recently, appealing to entry-level users keen to get to grips with Alpha optics and a DSLR-sized APS-C sensor. Adding to those niceties at the top end, if you've a grand to spare, there's the 24Mp NEX-7. Yet in the middle, away from the headline grabbers, is the NEX-5N – pretty much the same body as before, but with revamped specs.…
sciencehabit writes "The CERN particle physics laboratory in Geneva has confirmed Wednesday's report that a loose fiber-optic cable may be behind measurements that seemed to show neutrinos outpacing the speed of light. But the lab also says another glitch could have caused the experiment to underestimate the particles' speed. The other effect concerns an oscillator that gives its readings time stamps synchronized to GPS signals. Researchers think correcting for an error in this device would actually increase the anomaly in neutrino velocity, making the particles even speedier than the earlier measurements seemed to show."
First time accepted submitter LilaG writes "Gasoline-burning engines put out twice as much black carbon as was previously measured, according to new field methods tested in Toronto. The tiny particles known as black carbon pack a heavy punch when it comes to climate change, by trapping heat in the atmosphere and by alighting atop, and melting, Arctic ice. With an eye toward controlling these emissions, researchers have tracked black carbon production from fossil fuel combustion in gasoline-burning cars and diesel-burning trucks. Until this study was published [abstract of paywalled article], gas-burning vehicles had been thought to be relatively minor players."
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